Pregnancy is a momentous period for most women. There are health checkups to undergo, vitamins to consume, and nursery items to buy. Your doctor may also recommend that you undergo a dental examination. The reason for this precaution lies in how the body changes during pregnancy. Bacteria lodged inside the mouth can be very harmful to the mother as well as the baby.
Here are some tips to follow to ensure a smooth pregnancy, and prevention of teeth and gum diseases during these nine months:
Have a healthy diet
While your doctor would have given you detailed instructions on your diet during pregnancy, you may wish to consult them for further input on what to eat to maintain healthy teeth and gums during this time. Dairy items are considered good for teeth, whether you are pregnant or not. Milk and milk products contain calcium, which is the building block of teeth. Yogurt and some types of cheese are recommended even if you are pregnant, as these products supply calcium without overbalancing the calorie count. Citrus fruits contain vitamin C, which is crucial for healthy gums.
Avoid excess sugar
Too much sugar causes teeth cavities. Therefore, it is recommended that you avoid these products and do not eat too many sweet desserts or between-meal bites. There are a plenty of non-sugary but sweet snacks that are healthy and do not overload your system with sugar.
Brush teeth regularly
Brushing teeth with toothpaste recommended by your doctor will help you maintain dental hygiene. This is particularly important in light of the fact that pregnancy makes the gums susceptible to bacteria growth. In addition, regular brushing will help you maintain sparkling teeth and eliminate chances of bad breath, making you feel healthy and fresh rather than frumpy and untidy during your pregnancy.
Rinse mouth with mouthwash
Ask your doctor to recommend a good-quality mouthwash. Some types of mouthwash products are made of natural essential oils, such as eucalyptus oil, and will not harm you or the baby. Morning sickness can be very distressing for some women, particularly in the second trimester, but you need to remind yourself to rinse later, to prevent bad odors as well as bacteria germination in the oral cavity.
Consult your dentist regularly
Your dentist will ensure that your teeth are clean and perform routine cleaning, if necessary. Never skip a dental appointment, particularly during pregnancy. Many pregnant women experience swollen or bleeding gums during pregnancy, a disease known as pregnancy gingivitis. Regular dental examination will ensure that teeth and gums are in good health during pregnancy.
Avoid extensive teeth restoration surgeries during pregnancy
Pregnancy is not the time for non-essential dental procedures, including cosmetic dentistry. Your dentist will, during this time, maintain a basic examination and cleaning routine to eliminate problems, such as gum tenderness, cavities, and plaque. Wait until after pregnancy for corrective dental procedures.
If you reside in the Loveland area, schedule an appointment with the Loveland Dentist for routine checkups during pregnancy. After pregnancy, you may book yourself an appointment for dental implants and other procedures.